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During the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Kelley Ambersley-Ray on November 16, 2017

        


Fruits and VeggiesMost people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, let’s participate in Fruits & Veggies – More Matters Month. Eating a healthy diet with plenty of vegetables and fruits can help you lower your risk for heart disease and some types of cancer, maintain or reach a healthy weight, and keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day. Try keeping a bowl of fruit handy where the whole family can see it, cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks, and challenge your family to try a new veggie or fruit every week. Remember, eating more fruits and veggies can be fun and worth it!

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Published by Kelley Ambersley-Ray on September 14, 2017

        


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